Life & transition coaching for women

You don't have to navigate this season alone.

Whether it's a relationship ending, new motherhood, a career shift, or a quiet feeling that you've lost yourself somewhere along the way: I'm here to help you pause, breathe, and find your way forward, one honest conversation at a time.

30 minutes, online, no pressure. Just a warm space to talk about where you are.

Anicia Van Zyl, Certified Life and Transition Coach

Does this feel familiar?

Life doesn't always unfold the way we imagined.

Transitions can leave you feeling uncertain, disconnected, or like you're standing still while everyone else moves on. If any of these sound like you, you're in the right place.

A relationship has ended and you're not sure who you are without it.

Motherhood, infertility or postpartum has changed everything, including you.

Your career no longer fits, but the next step feels foggy.

On paper life looks fine, yet you feel stuck, flat, or quietly lost.

You've been carrying it all for everyone else and forgot about yourself.

You sense there's more for you, and you're ready to find out what.

“These seasons of change can also be invitations to pause, reflect, and rediscover who you truly are.”

Overcome, transition, grow

My training

  • Certified Professional Life Coach (Level 1 & 2)
  • Emotional Intelligence Coach
  • CBT Practitioner
  • Working towards ICF PCC credential

Hi, I'm Anicia

My heart is to be the person for other women that I once needed.

My journey into coaching is deeply personal. After years of infertility, a diagnosis of stage 4 endometriosis, and eventually becoming a mother, I experienced first-hand how profoundly life's challenges and transitions can shape who we are.

Those years gave me a deep compassion for women navigating uncertainty, emotional overwhelm, and seasons of change. They also strengthened my belief that every woman deserves a safe, supportive space where she can feel heard, make sense of what she's going through, and reconnect with herself.

With over 350 coaching hours and training in emotional intelligence and CBT, I bring both professional grounding and lived understanding to our work together. My approach is supportive and reflective: I won't hand you a script. I'll help you find your own answers and move forward in a way that feels right for you.

You don't need to become someone else to move forward. Sometimes you simply need the space, support, and guidance to rediscover yourself.

Let's talk, it's free

Three coaching journeys

From feeling lost, to finding yourself again.

Each journey meets you where you are. We always start with a free call so you can choose the path that fits your season, your pace, and your budget.

01

The Clarity Journey

For women who feel stuck, uncertain, or unsure where to begin.

Through supportive one-to-one coaching, you'll explore where you are, reconnect with what matters most, and gain clarity on what you want to change. Together we'll name the obstacles holding you back and take the first meaningful steps.

View details & pricing
02

The Rediscovery Journey

For women ready to reconnect with themselves and create real change.

Eight personalised 60-minute sessions give you time and support to explore your beliefs, recognise patterns that hold you back, rebuild your confidence, and move forward with greater self-awareness and purpose.

View details & pricing
03

The Transformational Journey

For women ready for deep, lasting change and a confident next chapter.

Twelve personalised 60-minute sessions with ongoing support and accountability. We strengthen your mindset, work through long-standing patterns, and turn your insights into purposeful action that aligns with the life you want.

View details & pricing

Not sure where to begin?

Start with a free 30-minute Discovery Call

Share what's on your mind, explore what you'd like to work towards, and see whether we're a good fit. No pressure, no obligation. Your next chapter starts with a conversation.

Coaching packages are currently available at limited introductory prices.

Book my free call

Kind words

From women who walked this path before you.

Through insightful questioning, I uncovered my strengths, rediscovered my confidence, and made crucial decisions. I can honestly say I'm truly happy and have way more clarity on how I want to live my life. I cannot recommend or thank you enough for your support and genuine care!
Natasha
Anicia has a wonderful approach that helps you discover the root issues of areas you might be struggling in. She is wise and very intuitive with a beautiful heart to help women. We've just met but she felt like a friend I've known for a long time!
Caroline
The impact of your coaching has improved my life for the better. Your guidance has really helped me take back control of my life. You are so warm and welcoming, I felt extremely comfortable right from the start.
Yasha
Talking with Coach Anicia is like pressing a reset button every time. She gives me the necessary tools for self-empowerment and self-improvement with a realistic approach, and I always feel so positive and motivated after our sessions. I learned to be more patient with myself and others, to enjoy life more, and to set specific, realistic goals. It was also so nice to sometimes just have a light conversation and laugh together.
Janet
I can't recommend Coach Anicia enough. She has an incredible ability to listen deeply, ask the right questions, and help you untangle your thoughts. She is very patient and caring. When I got lost, she always found a way to bring me back. I walked away from our sessions with a completely renewed mindset and healthy boundaries.
Eva
Through your coaching I gained clarity, found my creative drivers, and suddenly had newfound energy and a positive attitude. I want everyone to experience this wonderful person and let her change their lives.
Adriane

Good to know

Questions you might be quietly asking.

If something isn't covered here, just ask on our call. There are no silly questions.

Life transitions and change, finding your purpose and direction, confidence and self-belief, relationships and communication, setting and achieving goals, overcoming limiting beliefs, creating healthier boundaries, career or personal transitions, motherhood and postpartum changes, infertility journeys, and feeling overwhelmed, stuck, or disconnected from yourself.